Training Log Archive: feedmymonkeyjamIn the 7 days ending Mar 11, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 11, 2017 #
Trail Running 32:17 [1] 5.65 km (5:43 / km) +263m 4:38 / km
shoes: Adidas Adios Black 1
Up the old gravel road from Riva to Ledro with Emily.
Friday Mar 10, 2017 #
Combined trail & road 53:12 [2] 9.72 km (5:28 / km) +306m 4:44 / km
shoes: Adidas Adios Black 3
55' easy. Ran up the nice hill (Monte Brione) in Riva. Super technical on the way down so took it very easy. 21 deg C. :-)
Thursday Mar 9, 2017 #
Combined trail & road 44:04 [2] 9.44 km (4:40 / km) +120m 4:23 / km
shoes: Adidas Adios Black 2
45' easy. Up to the forest near the airport. Evil rain but quite warm so my goretex choice meant I was like a boil in the bag ready-meal by the end.
Wednesday Mar 8, 2017 #
Road Running 50:05 [3] 12.38 km (4:03 / km) +105m 3:53 / km
shoes: Adidas Boston Black 1
50' moderate. Felt shite.
Tuesday Mar 7, 2017 #
Road Running 40:00 [1] 8.53 km (4:41 / km) +56m 4:32 / km
shoes: Adidas Tempo
40' easy. Trying not to get excited about the achilles, but that was the most promising run yet. Very little pain.
Monday Mar 6, 2017 #
Road Running 54:17 [1] 11.26 km (4:49 / km) +33m 4:45 / km
shoes: Adidas Tempo
55' easy. Lashing it down and windy - and I don't mean those fucking low-level breezes that make a guest appearance in Monte Gordo once a decade - I mean wind that takes the stubble off your face.
Sunday Mar 5, 2017 #
Trail Running 1:20:44 [3] 15.5 km (5:13 / km) +360m 4:40 / km
shoes: Inov-8 Mudclaw 225
80' moderate. Pretty slow going out there given the heavy snowfall this morning.