Training Log Archive: feedmymonkeyjam

In the 7 days ending Apr 1, 2017:

2:26

0:00

Cycling 1:51:23 [3] 41.8 km (2:40 / km) +1323m 2:18 / km

Did a lap of the Riva block - so to speak - up some fuck-off pass behind the house. Was going ok but nowt Flash. Fucking steep at the top.

Trail Running 35:15 [1] 5.44 km (6:29 / km) +363m 4:52 / km
shoes: Adidas Adios Black 1

35' easy with Mrs H on the trails.

Road Running 55:41 [3] 11.98 km (4:39 / km) +105m 4:27 / km
shoes: Adidas Adios Black 2

20' warm up and then 3 increasingly quicker Kilos with Jogging in the middle.

Road Running 56:01 [2] 11.1 km (5:03 / km) +73m 4:53 / km
shoes: Adidas Tempo

55' easy with 6 x SOs.

Road Running 43:53 [3] 10.22 km (4:18 / km) +94m 4:06 / km
shoes: Adidas Adios Black 1

4km warm up and then 3 x fastener Kilos with slow ones in the middle.

Road Running 52:03 [2] 11.0 km (4:44 / km) +53m 4:37 / km
shoes: Adidas Adios Black 3

50' easy.

Trail Running 40:40 [2] 8.04 km (5:03 / km) +61m 4:52 / km
shoes: Adidas Adios Black 2

40' easy.