Road Running 34:21 [1] 6.22 km (5:31 / km) +52m 5:18 / km
shoes: Adidas Adios Black 1
Jog to park run and warm up.
Road Running 18:26 [4] 5.0 km (3:41 / km) +42m 3:32 / km
shoes: Adidas Adios Black 1
Eltham park run. Was feeling rubbish and the course was 3 laps of a 90 per cent grassy park with a few bumps and sharp corners. Settled in behind the leader and kept a close eye on my achilles which seemed mostly ok.
Road Running 29:22 [1] 5.14 km (5:43 / km) +22m 5:36 / km
shoes: Adidas Adios Black 1
Jog home and warm down after park run. Achilles seemed ok.