Training Log Archive: feedmymonkeyjamIn the 7 days ending May 13, 2017:
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Friday May 12, 2017 #
Combined trail & road 51:32 [2] 10.5 km (4:54 / km) +83m 4:43 / km
shoes: Adidas Adios Black 3
50' easy + 6 x SOs.
Thursday May 11, 2017 #
Combined trail & road 38:41 [4] 10.01 km (3:52 / km) +30m 3:48 / km
shoes: Adidas Tempo
10km moderate + 10 x SVs. Very sweaty out.
Road Running 14:20 [2] 2.9 km (4:57 / km) +10m 4:52 / km
shoes: Adidas Tempo
3km warm down. Everything ok.
Wednesday May 10, 2017 #
Combined trail & road 49:40 [2] 10.45 km (4:45 / km) +84m 4:34 / km
shoes: Adidas Adios Black 2
50' easy + 6 x SOs.
Tuesday May 9, 2017 #
Combined trail & road 1:20:20 [4] 15.83 km (5:04 / km) +339m 4:35 / km
shoes: Adidas Tempo
15' warm-up then 3 x 1000m uphill, 2' rests, then 3 x 3', 3' rests then jog home.
Monday May 8, 2017 #
Road Running 1:06:27 [2] 13.03 km (5:06 / km) +211m 4:43 / km
shoes: Adidas Tempo
65' easy with 6 x SOs.
Sunday May 7, 2017 #
Note
Nowt.