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Training Log Archive: feedmymonkeyjam

In the 7 days ending Jun 3, 2017:

activity # timemileskm+m
  Road Running2 1:10:42 8.56(8:15) 13.78(5:08) 94
  Total2 1:10:42 8.56(8:15) 13.78(5:08) 94

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Monday May 29, 2017 #

Road Running 29:22 [1] 5.14 km (5:43 / km) +22m 5:36 / km
shoes: Adidas Adios Black 2

Jog home and warm down after park run. Achilles ok.

Sunday May 28, 2017 #

Road Running 41:20 [2] 8.64 km (4:47 / km) +72m 4:36 / km
shoes: Adidas Tempo

40' easy + 6 x SOs.

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