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Training Log Archive: Fer_Fun'k_Sake!

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Yoga2 2:00:00
  Strength training1 1:00:00
  General aerobic1 45:00
  Total3 3:45:00

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1:45
0:00
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MoTuWeThFrSaSu

Friday Sep 23, 2016 #

General aerobic 45:00 [3]

HIP HOP DANCE FITNESS

So fun!!! Loved it. Left early to go to yoga.

Yoga 1:00:00 [1]

RESTORATIVE YOGA

Thursday Sep 22, 2016 #

Strength training 1:00:00 [4]

Had the opportunity to join the Y through a deal through work, through the end of the year. After 6 months of running alone too much, I'm actually stoked about doing some group fitness.

This was the outdoor BOOT CAMP class. Woo. Kicked my boot-y.

Hot tub.

Tuesday Sep 20, 2016 #

Yoga 1:00:00 [2]

Yoga at work.
Our detective, who is our yoga instructor, is leaving in a few weeks. :(

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