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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fer_Fun'k_Sake!

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 2:57:58 16.69(10:40) 26.86(6:38) 10
  Total1 2:57:58 16.69(10:40) 26.86(6:38) 10

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Saturday Oct 8, 2016 #

10 AM

Orienteering 2:57:58 [3] 16.69 mi (10:40 / mi) +10m 10:39 / mi


Auburn is kind of the pits, but teaming up with a newbie, Edgar, made it super fun!

I hadn't been going out on runs on my own, so I'm thankful for events like this that get me to do a long run in this format. It's a bit of a boost.

Thursday Oct 6, 2016 #


I've been terrible about logging my fitness. And, I thought I would go to the Y tonight and do some strength training but I di'n't.

NEWS - I finally went to the doctor about this appearance of asthma and the cough I've had since March. Turns out my lungs are in terrible condition. I'm now all hopped up on meds and hopefully that will simmer down the inflammation and open up my lungs like sails, which all means:

Watch out, wuuuurld!!!!


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