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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fer_Fun'k_Sake!

In the 7 days ending Nov 26:

activity # timemileskm+m
  OULA choreography2 2:00:00
  OULA3 2:00:00
  Hiking2 1:45:00
  Total5 5:45:00

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Sunday Nov 26 #

Note

Ok team! Anyone that's remotely interested in checking out OULA, please plan to come some Sunday soon, starting next week, Dec 3. 5:30pm - 6:30pm at Compfit in Seattle. Don't like to dance? Ok, then tell your friends that do :)

It's a bit of a trial run for both the time slot and me as an instructor, so now's the time to go.

I really want to share OULA with as many people as possible! It's really powerful stuff, if not just for fun and stress relief.

First time free, compfit.com. Register but don't pay if it's your first time, if it'll let ya. Let's do this!

OULA 1:00:00 [3]

Kathryn's class at Compfit

Friday Nov 24 #

Hiking 45:00 [2]

Hiking around Princess Park and surrounding again

Thursday Nov 23 #

Hiking 1:00:00 [2]

Hiking around Princess Park and surrounding, in North Vancouver BC. Visiting family and eating lots of delicious food

Tuesday Nov 21 #

OULA 30:00 [3]

I do love what I'm doing with this OULA stuff.
It's just like orienteering, in that it's physical + mental challenge.
It's terrifying, leading up to my first real class, which is also good, and temporary. I just have to earn confidence, same as other things in life.
You just can't be in a bad mood spending time on this. I mean, it's dancing. And, the songs are generally crazy fun with the occasional more emotionally intense songs/choreo, which are also therapeutic.
Looking forward to it being more social as I get to more classes and I put on more class(es).
Also looking forward to practicing outside. My new apartment building has rooftop decks with views of downtown. Don't mind if I do, en plein air!

OULA choreography 1:00:00 [2]

Monday Nov 20 #

OULA choreography 1:00:00 [2]

Tip Toe (feat. French Montana) Jason Derulo 3:08

This song's another one

OULA 30:00 [3]

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