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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fer_Fun'k_Sake!

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running - trails1 1:44:30 8.13(12:51) 13.08(7:59) 329
  Total1 1:44:30 8.13(12:51) 13.08(7:59) 329

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1:44
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MoTuWeThFrSaSu

Saturday Mar 2 #

7 AM

Running - trails 1:44:30 [0] 8.13 mi (12:51 / mi) +329m 11:25 / mi
ahr:136 max:178

work - includes golf course trail and thomas rouse trail just from coal creek Trail to Newcastle Way

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