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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fer_Fun'k_Sake!

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering1 18:22:09 22.23(49:35) 35.78(30:48) 3652
  Total1 18:22:09 22.23(49:35) 35.78(30:48) 3652

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Saturday Jul 27 #

8 AM

Orienteering 18:22:09 [3] 22.23 mi (49:35 / mi) +3652m 32:50 / mi

World rogaining championships, La Molina, Spain

Day 1 portion of course captured here, 11hr, 40min of movement. Im not sure the total elevation gain. Suunto says 17,877' gain (stout!), here 11,982' (3,652m). Not sure why the mismatch.

Disregard averages. Started watch 3hr before race start, and includes a few hours bedded down (unplanned) in the night.

Day 2, not included, was 5hr, 45min additional time of movement, at a similar pace to daytime of day 1. Likely 11 additional miles.

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