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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 1 days ending Nov 5, 2019:

activity # timemileskm+mload
  Running1 1:36:34 13.14(7:21) 21.15(4:34) 4329.1
  Total1 1:36:34 13.14(7:21) 21.15(4:34) 4329.1

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Tu

Tuesday Nov 5, 2019 #

2 PM

Running 1:36:34 intensity: (1:04 @2) + (1:34:44 @3) + (46 @4) 13.14 mi (7:21 / mi) +43m 7:16 / mi
ahr:151 max:163

Long Run
Haven't done one of these in a while.

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