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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 1 days ending Nov 7, 2019:

activity # timemileskm+mload
  Running1 34:38 4.89(7:05) 7.87(4:24) 310.6
  Total1 34:38 4.89(7:05) 7.87(4:24) 310.6

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Th

Thursday Nov 7, 2019 #

4 PM

Running 34:38 intensity: (44 @2) + (32:52 @3) + (1:02 @4) 4.89 mi (7:05 / mi) +3m 7:04 / mi
ahr:151 max:162

Afternoon Run

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