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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 1 days ending Feb 21, 2023:

activity # timemileskm+m
  Running1 20:01 2.58(7:46) 4.15(4:49)
  Total1 20:01 2.58(7:46) 4.15(4:49)

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Tu

Tuesday Feb 21, 2023 #

6 PM

Running 20:01 intensity: (10 @1) + (39 @2) + (7:04 @3) + (12:08 @4) 2.58 mi (7:46 / mi)
ahr:157 max:169

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