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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 1 days ending Feb 22, 2023:

activity # timemileskm+m
  Running1 30:01 3.57(8:24) 5.75(5:13)
  Total1 30:01 3.57(8:24) 5.75(5:13)

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Wednesday Feb 22, 2023 #

4 PM

Running 30:01 intensity: (35 @2) + (27:30 @3) + (1:56 @4) 3.57 mi (8:24 / mi)
ahr:151 max:163

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