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Training Log Archive: Z Runner

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  5 7:45:00
  Total5 7:45:00

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1:45
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Friday Sep 30, 2016 #

1:30:00 [3]

Practice:
- basic warmups
- 2.0 mile run - 7:30/mile - low intensity
- 800 meter - 2:30 min - high intensity
- 400 meter - 1:05 min - high intensity
- 2 x 100 meter run - high intensity
Repeat 3 times from the 800
- cool down stretches

Thursday Sep 29, 2016 #

1:45:00 [3]

Practice:
- basic warmups
- 6.0 mile run - 6:45 avg./mile - medium / low intensity
- 4 x 100 meter strides
- cool down stretches and roller

Wednesday Sep 28, 2016 #

1:45:00 [3]

Practice:
- basic warmups
- 5.6 mile run - 6:45 avg./mile - medium / low intensity
- 4 x 100 meter strides
- cool down stretches and core exercises

Tuesday Sep 27, 2016 #

1:00:00 [3]

Practice:
- basic warmups
- 1 mile run x2 - 5:20/mile - high intensity
- 1/2 mile run x2 up hill - 2:50 pace - high intensity
- 400 meter runs x 2 - 1:10 - high intensity
- cool down stretches

Monday Sep 26, 2016 #

1:45:00 [3]

Practice:
- basic warmups
- 7 mile run - 6:45/mile - medium / low intensity
- 4 x 100 meter strides
- cool down stretches

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