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Training Log Archive: PZakrevski

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Cross Country5 8:25:00
  Total5 8:25:00

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Friday Oct 14, 2016 #

Cross Country 1:40:00 [3]

Practice:
- basic warmups
- warm up jog
- 4 x 1200m run - avg. 3:46 - high intensity
- 4min break in between each
- cool down jog
- cool down stretches + roller

Thursday Oct 13, 2016 #

Cross Country 1:45:00 [3]

Practice:
- basic warmups
- 6.5 mile run - avg. 6:53/mile - medium intensity
- 2 x 100 meter strides
- cool down stretches + roller

Wednesday Oct 12, 2016 #

Cross Country 1:30:00 [3]

Practice:
- basic warmups
- 6 x 800m (some uphill) - avg. 2:35 pace - high intensity
- about 2-3 min break between each
- 2 x 200 m - avg. 32s - high intensity
- about 1 1/2 min break
- cool down jog
- cool down stretches

Tuesday Oct 11, 2016 #

Cross Country 1:45:00 [3]

Practice:
- basic warmups
- 6.5 miles - 6:50 min pace - medium intensity
- 100 m strides x 2
- cool down stretches and core exercises

Monday Oct 10, 2016 #

Cross Country 1:45:00 [3]

Practice:
- basic warmups
- 6.5 mile run - 6:50 pace/mile - medium intensity
- 100 m strides x 2
- cool down stretches and core exercises

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