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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Z Runner

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  1 1:45:00
  Total1 1:45:00

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Monday Oct 17, 2016 #

1:45:00 [3]

Practice:
- basic warmups
- warm up jog
- 4 x 1000m hill runs - 3:20 avg. pace - high intensity
- 3:30 break between each
- cool down jog
- cool down stretches + roller

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