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Training Log Archive: Z Runner

In the 7 days ending Sep 2:

activity # timemileskm+m
  Biking2 3:18:10 40.5(4:54) 65.18(3:02)
  Running4 1:49:36 15.33(7:09) 24.67(4:27)
  Total6 5:07:46 55.83(5:31) 89.85(3:26)

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Saturday Sep 2 #

Running 20:29 [3] 3.0 mi (6:50 / mi)

Friday Sep 1 #

Running 21:05 [3] 3.0 mi (7:02 / mi)

Thursday Aug 31 #

Biking 1:41:34 [3] 20.5 mi (4:57 / mi)

Wednesday Aug 30 #

Biking 1:36:36 [3] 20.0 mi (4:50 / mi)

Monday Aug 28 #

Running 35:40 [3] 5.0 mi (7:08 / mi)

Sunday Aug 27 #

Running 32:22 [3] 4.33 mi (7:29 / mi)

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