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Training Log Archive: Z Runner

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Biking1 1:42:29 17.38(5:54) 27.97(3:40)
  Running1 45:02 6.11(7:22) 9.83(4:35)
  Total1 2:27:31 23.49(6:17) 37.8(3:54)

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Monday Dec 4, 2017 #

Biking 42:40 [3] 8.68 mi (4:55 / mi)

Running 45:02 [3] 6.11 mi (7:22 / mi)

Biking 59:49 [3] 8.7 mi (6:53 / mi)

Note

Second Bike was treated as an easy post exam cooldown

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