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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Z Runner

In the 7 days ending Apr 28:

activity # timemileskm+m
  Orienteering2 2:18:05 9.51(14:31) 15.3(9:02) 650
  Running2 1:20:00 11.62(6:53) 18.7(4:17)
  Total4 3:38:05 21.13(10:19) 34.0(6:25) 650

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Saturday Apr 28 #

Orienteering 1:02:37 [3] 6.5 km (9:38 / km) +335m 7:40 / km

Wednesday Apr 25 #

Running 40:00 [3] 5.98 mi (6:41 / mi)

Tuesday Apr 24 #

Running 40:00 [3] 5.64 mi (7:06 / mi)

Easy Run

Monday Apr 23 #

Note

Rest day post racing, nursing blisters and sore ankle again.

Sunday Apr 22 #

Orienteering 1:15:28 [3] 8.8 km (8:35 / km) +315m 7:16 / km

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