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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 7 days ending Sep 4, 2018:

activity # timemileskm+mload
  Biking2 1:01:20 12.4(4:57) 19.96(3:04)18.4
  Running1 57:36 8.0(7:12) 12.88(4:28) 2117.3
  Total3 1:58:56 20.4(5:50) 32.83(3:37) 2135.7

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Tuesday Sep 4, 2018 #

10 AM

Biking 30:49 [3] 6.2 mi (4:58 / mi)

To colleg
6 PM

Biking 30:31 [3] 6.2 mi (4:55 / mi)

Frum Colleg

Saturday Sep 1, 2018 #

10 AM

Running 57:36 [3] 8.0 mi (7:12 / mi) +21m 7:08 / mi

Was not really concerned about a specific pace this run, just kept it at a level were I was tired throughout the entire duration. Started at around a 6:15 min/mile which would drop to around 7:30 min/mile by the end. Felt decent physically, no major cramps and legs were tired but not asleep. Only concern was that I began developing blisters on my left foot (the old man foot) but not on my right foot. Hopefully it will be fine by tomorrow otherwise some serious taping will have to be carried out.

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