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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat-ch↑

In the 7 days ending Mar 16:

activity # timemileskm+mload
  Orienteering4 3:39:28 14.16(15:30) 22.79(9:38) 44389.9
  Total4 3:39:28 14.16(15:30) 22.79(9:38) 44389.9

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SuMoTuWeThFrSa

Saturday Mar 16 #

10 AM

Orienteering 55:52 intensity: (16:00 @1) + (39:52 @4) 5.49 km (10:11 / km) +116m 9:12 / km

Orienteering Intervals with a group.
1 PM

Orienteering 39:09 [3] 4.51 km (8:41 / km) +81m 7:58 / km

Orienteering compass exercise with AJ
3 PM

Orienteering 29:31 [3] 3.15 km (9:22 / km) +62m 8:31 / km

Control Pickup
8 PM

Orienteering 1:34:56 intensity: (44:00 @3) + (50:56 @4) 9.64 km (9:51 / km) +184m 8:59 / km

Night-O, this was quite the adventure considering my light went out completely at control 8...

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