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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat-ch↑

In the 7 days ending Mar 23:

activity # timemileskm+mload
  Orienteering2 1:16:00 5.32(14:17) 8.56(8:53) 16432.7
  Running1 56:08 5.59(10:03) 9.0(6:14) 31216.8
  Total3 2:12:08 10.91(12:07) 17.56(7:32) 47649.6

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Tuesday Mar 19 #

4 PM

Running 56:08 [3] 5.59 mi (10:03 / mi) +312m 8:33 / mi

Easy running with AJ as we discussed advanced intellectual topics such as the slightly concerning meet notes on the Flying Pig and the fact that I start within 2 minutes of Greg every day...

Monday Mar 18 #

Note
(rest day)

Recovering from weekend with stretching and working on coding assignments.

Sunday Mar 17 #

9 AM

Orienteering 42:53 [3] 4.01 km (10:42 / km) +89m 9:38 / km

Control pickup when I was needing a pick me up
12 PM

Orienteering 33:07 [4] 4.55 km (7:16 / km) +75m 6:43 / km

4 person relay but it was just me.

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