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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat-ch↑

In the 7 days ending Apr 6:

activity # timemileskm+mload
  Biking8 4:00:00 48.0(5:00) 77.25(3:06)72.0
  Running6 3:24:20 26.49(7:43) 42.63(4:48) 49388.1
  Total14 7:24:20 74.49(5:58) 119.88(3:42) 493160.1

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Saturday Apr 6 #

5 PM

Running 30:45 [3] 3.84 mi (8:01 / mi) +26m 7:51 / mi

Nice and Easy

Friday Apr 5 #

3 PM

Running 20:00 [4] 3.18 mi (6:18 / mi) +5m 6:16 / mi

tempoish run
4 PM

Running 19:05 [3] 2.11 mi (9:03 / mi) +4m 9:00 / mi

Easy run back

Thursday Apr 4 #

4 PM

Biking 30:00 [3] 6.0 mi (5:00 / mi)

6 PM

Running 58:22 [3] 8.36 mi (6:59 / mi) +31m 6:54 / mi

Legs are starting to remember what good running feels like.

Wednesday Apr 3 #

Note
(rest day)

1 day of not running to gives legs a little comfort
10 AM

Biking 30:00 [3] 6.0 mi (5:00 / mi)

Tuesday Apr 2 #

11 AM

Biking 30:00 [3] 6.0 mi (5:00 / mi)

4 PM

Biking 30:00 [3] 6.0 mi (5:00 / mi)

7 PM

Running 35:00 intensity: (15:00 @3) + (13:00 @4) + (7:00 @5) 3.11 mi (11:15 / mi) +427m 7:53 / mi

Treadmill Running:
Speed 5.3
5 min 0 incline
10 min 15 incline
5 min 0 incline
10 min 15 incline
5 min 0 incline

Monday Apr 1 #

8 AM

Biking 30:00 [3] 6.0 mi (5:00 / mi)

3 PM

Biking 30:00 [3] 6.0 mi (5:00 / mi)

4 PM

Running 41:08 [4] 5.9 mi (6:58 / mi)

Sunday Mar 31 #

12 PM

Biking 30:00 [3] 6.0 mi (5:00 / mi)

5 PM

Biking 30:00 [3] 6.0 mi (5:00 / mi)

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