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Training Log Archive: Cat-ch↑

In the 7 days ending Apr 13:

activity # timemileskm+mload
  Biking2 1:00:00 12.0(5:00) 19.31(3:06)18.0
  Running1 10:22 1.9(5:27) 3.06(3:23)9.8
  Total3 1:10:22 13.9(5:04) 22.37(3:09)27.8

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Tuesday Apr 9 #

9 AM

Biking 30:00 [3] 6.0 mi (5:00 / mi)

3 PM

Biking 30:00 [3] 6.0 mi (5:00 / mi)

Monday Apr 8 #

Note
(rest day)

super busy, and super sleep deprived

Sunday Apr 7 #

7 PM

Running race 10:22 [5] 3.06 km (3:23 / km)

Above time is watch time, timer time (actual time) was 10:19.

So I have no idea why but since my stomach has been turning itself inside out the entire day, with me throwing up and what not. Hopefully it doesn't progress into a full blown sickness and I'll feel better tomorrow. Since I won't really have time to do this time trial later, I just sucked it up and did it as best as I could.

I really don't know how to pace myself when i'm running alone. Went from a first lap of 73 seconds to like a consistent 83/84 seconds per lap by the end...

Considering doing it again Tueday if I have time and if I am up for it?

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