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Training Log Archive: Cat Dealer

In the 7 days ending Jul 20:

activity # timemileskm+mload
  Biking5 3:07:36 36.4(5:09) 58.58(3:12) 15637.5
  Running3 1:28:59 13.02(6:50) 20.95(4:15) 728.2
  Core3 45:0013.5
  Total11 5:21:35 49.42 79.53 16379.2
averages - sleep:9.7

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Saturday Jul 20 #

Note
slept:9.5 (sick)

Friday Jul 19 #

Note
slept:9.0 (sick)

11 AM

Biking 36:39 [2] 6.99 mi (5:15 / mi) +41m 5:09 / mi

One way bike this time. Got a ride back which was nice considering it was over a 100 degrees out.

Thursday Jul 18 #

Note
slept:11.0 (sick)

On and off sickness came back

Wednesday Jul 17 #

Note
slept:8.5

Note
(rest day)

No run today
11 AM

Biking 37:23 [2] 7.31 mi (5:07 / mi) +40m 5:02 / mi

5 PM

Biking 36:00 [2] 7.36 mi (4:53 / mi) +18m 4:51 / mi

Tuesday Jul 16 #

Note
slept:10.5

10 AM

Biking 40:23 [2] 7.39 mi (5:28 / mi) +39m 5:23 / mi

Working at Rutgers over the summer so time to start biking again.
5 PM

Biking 37:11 [2] 7.35 mi (5:04 / mi) +18m 5:01 / mi

7 PM

Running 30:29 [3] 4.34 mi (7:02 / mi) +3m 7:01 / mi

Easy run
8 PM

Core 15:00 [3]

Monday Jul 15 #

Note
slept:9.5

8 PM

Running 28:40 intensity: (23:40 @3) + (5:00 @4) 4.34 mi (6:36 / mi) +1m 6:36 / mi

Easy run
Calves felt a bit tired while running but everything else felt completely fine.
9 PM

Core 15:00 [3]

Saw a shooting star while holding a bridge.

Sunday Jul 14 #

6 PM

Running 29:50 [3] 4.34 mi (6:52 / mi) +3m 6:52 / mi

Easy run
7 PM

Core 15:00 [3]

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