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Training Log Archive: Cat Dealer

In the 7 days ending Jul 27:

activity # timemileskm+mload
  Biking8 5:27:49 59.33(5:32) 95.48(3:26) 22065.6
  Running1 28:53 3.48(8:18) 5.6(5:09) 318.7
  Total9 5:56:42 62.81(5:41) 101.08(3:32) 25174.2
averages - sleep:8.6

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Saturday Jul 27 #

Note
slept:7.0

Friday Jul 26 #

Note
slept:8.0

11 AM

Biking 35:42 [2] 7.32 mi (4:53 / mi) +39m 4:48 / mi

5 PM

Biking 1:03:26 [2] 8.05 mi (7:53 / mi) +19m 7:49 / mi

Stopped by a few stores

Thursday Jul 25 #

Note
slept:9.0

11 AM

Biking 35:19 [2] 7.28 mi (4:51 / mi) +39m 4:46 / mi

5 PM

Biking 41:08 [2] 7.36 mi (5:35 / mi) +17m 5:33 / mi

Wednesday Jul 24 #

Note
slept:8.0

11 AM

Biking 38:10 [2] 7.29 mi (5:14 / mi) +41m 5:09 / mi

5 PM

Biking 40:17 [2] 7.37 mi (5:28 / mi) +18m 5:26 / mi

Tuesday Jul 23 #

Note
slept:9.5

11 AM

Biking 34:33 [2] 7.32 mi (4:43 / mi) +29m 4:40 / mi

5 PM

Biking 39:14 [2] 7.34 mi (5:21 / mi) +18m 5:18 / mi

Monday Jul 22 #

Note
slept:9.0

Think I'm basically over my sickness. Have been taking anti-biotics and coughing has been suppressed.
10 AM

Running 28:53 [3] 3.48 mi (8:18 / mi) +31m 8:05 / mi

Plan was to run all the way home, but I felt so awful I had to stop and walk the rest of the way. Felt dizzy and very light-headed. The walk back was a bit of a struggle and 3 or so miles took me over an hour.

Sunday Jul 21 #

Note
slept:9.5 (sick)

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