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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 7 days ending Aug 3:

activity # timemileskm+mload
  Biking8 5:12:10 58.69(5:19) 94.45(3:18) 23462.4
  Running1 42:46 5.81(7:22) 9.35(4:34) 212.8
  Total9 5:54:56 64.5(5:30) 103.8(3:25) 23675.3
averages - sleep:8.4

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Friday Aug 2 #

Note
slept:9.0

Thursday Aug 1 #

Note
slept:7.0

11 AM

Biking 38:59 [2] 7.34 mi (5:19 / mi) +39m 5:14 / mi

5 PM

Biking 39:10 [2] 7.37 mi (5:19 / mi) +29m 5:15 / mi

6 PM

Running 42:46 [3] 5.81 mi (7:22 / mi) +2m 7:21 / mi

Easy run
Trying to get into the swing of things again.

Wednesday Jul 31 #

Note
slept:9.0

11 AM

Biking 39:19 [2] 7.32 mi (5:22 / mi) +39m 5:17 / mi

5 PM

Biking 41:27 [2] 7.35 mi (5:38 / mi) +19m 5:36 / mi

At least it didn't thunder

Tuesday Jul 30 #

Note
slept:7.0

11 AM

Biking 40:53 [2] 7.32 mi (5:35 / mi) +30m 5:31 / mi

5 PM

Biking 38:08 [2] 7.36 mi (5:11 / mi) +29m 5:07 / mi

Monday Jul 29 #

Note
slept:10.5

11 AM

Biking 40:59 [2] 7.32 mi (5:36 / mi) +30m 5:32 / mi

5 PM

Biking 33:15 [2] 7.31 mi (4:33 / mi) +19m 4:31 / mi

Sunday Jul 28 #

Note
slept:8.0

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