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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 7 days ending Nov 23:

activity # timemileskm+mload
  Orienteering1 1:44:09 10.82(9:38) 17.41(5:59) 20755.2
  Running1 44:35 6.44(6:55) 10.36(4:18) 113.4
  Core1 10:006.0
  Total3 2:38:44 17.26 27.78 20874.6

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Saturday Nov 23 #

2 PM

Running 44:35 [3] 6.44 mi (6:55 / mi) +1m 6:55 / mi

Afternoon Run
Back to running from the break! Starting to get back into some basic running. Leg is also finally not bothering me which is exciting.
3 PM

Core 10:00 [4]

Surprisingly, still able to hold a plank

Sunday Nov 17 #

11 AM

Orienteering 1:44:09 intensity: (24:09 @3) + (1:20:00 @4) 10.82 mi (9:38 / mi) +207m 9:05 / mi
(injured)

Orienteering today, will put analysis and map up later

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