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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 7 days ending Nov 30:

activity # timemileskm+mload
  Orienteering3 2:53:34 19.04(9:07) 30.64(5:40) 66688.1
  Running4 2:42:30 22.32(7:17) 35.92(4:31) 7560.7
  Core1 10:006.0
  Total8 5:46:04 41.36 66.56 741154.9

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Saturday Nov 30 #

11 AM

Orienteering 53:24 [3] 6.23 mi (8:34 / mi) +205m 7:47 / mi

Lunch Run
Some compass drills and then a practice orienteering course at Valley Forge.
5 PM

Orienteering 36:47 [4] 3.22 mi (11:25 / mi) +178m 9:45 / mi

DVOA McKaig Night-O
Much better time than the last night-o I did since I actually had a working light this time around. Maybe next time I'll upgrade it one step further and have a headlamp and not a hand carry one. Course was pretty easy, some hesitations and one 2 minute mistake where I went off my bearing.

Friday Nov 29 #

11 AM

Orienteering 1:23:23 [4] 9.59 mi (8:42 / mi) +283m 7:58 / mi

Lunch Run
Valley Forge Goat. Open fields mostly with some areas of thorns. Decided to skip early knowing the risk just to see how long I could stay ahead of AJ and Keegan. Surprisingly held them off for a bit.

Thursday Nov 28 #

9 AM

Running race 18:27 [5] 3.14 mi (5:53 / mi) +26m 5:44 / mi

Turkey Trot 5k
A bit slow, but not as slow as I thought I would do. I should do more 5ks since the last one I ran was over 3 years ago.

Wednesday Nov 27 #

Note
(rest day)

Traveling to AJ's for thanksgiving :)

Tuesday Nov 26 #

3 PM

Running 49:07 [3] 6.44 mi (7:38 / mi) +4m 7:37 / mi

Afternoon Run
Just finished one CS project, only to get two more assigned today :')

Monday Nov 25 #

2 PM

Running 1:00:14 [3] 8.09 mi (7:27 / mi) +40m 7:20 / mi

Afternoon Run
Running is a nice break when stuck on coding projects.
4 PM

Core 10:00 [4]

Sunday Nov 24 #

1 PM

Running 34:42 [3] 4.65 mi (7:28 / mi) +5m 7:26 / mi

Afternoon Run
One day back into running and already sore. Easier run today in some rainy weather.

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