Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 7 days ending Feb 15:

activity # timemileskm+mload
  Strength3 50:0016.5
  Running1 30:37 4.35(7:02) 7.0(4:22)16.0
  Total4 1:20:37 4.35 7.032.5
averages - sleep:9.2

«»
0:45
0:00
» now
SuMoTuWeThFrSa

Friday Feb 14 #

7 PM

Strength 25:00 intensity: (20:00 @3) + (5:00 @4)
slept:7.0

Some rolling followed by leg strengthening.
Used some bands this time where I could.
Ended with a plank till you drop, currently at 4:20

Thursday Feb 13 #

Note
slept:8.0

Tuesday Feb 11 #

Note
slept:11.0

Monday Feb 10 #

Note
slept:9.0

10 PM

Strength 10:00 [3]

Same as yesterday

Sunday Feb 9 #

Note
slept:9.0

Note

About 3 hours after the run, I definitely have some pain and tightness in my leg. Will try running again in a week I guess, until then more PT.
3 PM

Running 30:37 intensity: (2 @1) + (21 @2) + (7:22 @3) + (22:52 @4) 4.35 mi (7:02 / mi)
ahr:161 max:171

Easy Run
2 days became a week, but that's not necessarily a bad thing. Legs felt tight throughout the run, no pain.
5 PM

Strength 15:00 [3]

Leg Strength:
Lateral Leg Raises, 30 each side
Clam Shells, 30 each side
Hip Thrusts, 25 each side
Side Steps, 5 x 10 each side
Pistol Squats, 10 each side
Hip Hikes, 30 each side

« Earlier | Later »