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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 7 days ending Oct 25:

activity # timemileskm+mload
  Running7 3:11:37 21.29(9:00) 34.27(5:35) 61086.9
  Strength6 1:19:0041.4
  Orienteering1 29:13 2.02(14:28) 3.25(8:59) 5013.9
  Total13 4:59:50 23.31 37.52 660142.2
  [1-5]13 4:59:15

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MoTuWeThFrSaSu

Sunday Oct 25 #

4 PM

Running 39:48 intensity: (1 @2) + (9:43 @3) + (29:53 @4) + (11 @5) 4.97 mi (8:00 / mi) +90m 7:35 / mi
ahr:161 max:181

9 PM

Strength (Legs) 10:00 [3]

5 min plank routine
5 min leg routine

Saturday Oct 24 #

3 PM

Running 21:58 intensity: (9 @0) + (8 @1) + (31 @2) + (7:56 @3) + (13:08 @4) + (6 @5) 3.01 mi (7:18 / mi) +54m 6:55 / mi
ahr:160 max:181

4 PM

Strength (Core) 15:00 [4]

5 min plank routine
10 min core routine

Friday Oct 23 #

4 PM

Running 29:34 intensity: (30 @1) + (45 @2) + (14:18 @3) + (14:01 @4) 3.19 mi (9:17 / mi) +88m 8:33 / mi
ahr:157 max:173

5 PM

Strength (Legs) 12:00 [4]

5 min plank routine
7 min leg routine

Thursday Oct 22 #

5 PM

Running 16:51 intensity: (11 @0) + (22 @1) + (2:26 @2) + (11:16 @3) + (2:36 @4) 1.31 mi (12:54 / mi) +80m 10:50 / mi
ahr:147 max:166

6 PM

Orienteering 29:13 intensity: (2 @1) + (1:15 @2) + (10:52 @3) + (16:37 @4) + (27 @5) 3.25 km (8:59 / km) +50m 8:21 / km
ahr:160 max:188

Running 19:58 intensity: (3 @0) + (43 @1) + (5:18 @2) + (13:05 @3) + (49 @4) 1.38 mi (14:30 / mi) +70m 12:31 / mi
ahr:144 max:165

9 PM

Strength (Arms) 15:00 intensity: (5:00 @3) + (10:00 @4)

5 min plank routine
10 min arm routine

Wednesday Oct 21 #

3 PM

Running 30:51 intensity: (13 @2) + (8:13 @3) + (22:13 @4) + (12 @5) 3.61 mi (8:33 / mi) +115m 7:47 / mi
ahr:163 max:182

4 PM

Strength (Legs) 12:00 intensity: (5:00 @3) + (7:00 @4)

5 min plank routine
7 min leg routine

Tuesday Oct 20 #

3 PM

Running 32:37 intensity: (12 @0) + (11 @1) + (2:10 @2) + (10:16 @3) + (19:40 @4) + (8 @5) 3.84 mi (8:30 / mi) +113m 7:47 / mi
ahr:160 max:182

Starting consistent training again, will be easing into it.
4 PM

Strength (Core) 15:00 [4]

5 min plank routine
10 min core routine

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