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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 7 days ending Apr 4:

activity # timemileskm+mload
  Running3 1:09:19 9.39(7:23) 15.12(4:35) 235.7
  Total3 1:09:19 9.39(7:23) 15.12(4:35) 235.7

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0:23
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MoTuWeThFrSaSu

Sunday Apr 4 #

Note
(rest day)

Saturday Apr 3 #

6 PM

Running 23:41 intensity: (10 @1) + (47 @2) + (9:13 @3) + (13:31 @4) 3.15 mi (7:31 / mi) +1m 7:31 / mi
ahr:159 max:173

Friday Apr 2 #

7 PM

Running 22:13 intensity: (4 @1) + (20 @2) + (2:00 @3) + (19:29 @4) + (20 @5) 3.13 mi (7:05 / mi)
ahr:166 max:180

Thursday Apr 1 #

1 PM

Running 23:25 intensity: (5 @1) + (39 @2) + (6:18 @3) + (15:58 @4) + (25 @5) 3.11 mi (7:31 / mi) +1m 7:31 / mi
ahr:165 max:181

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