In the 7 days ending Oct 25, 2021:
Orienteering 1:12:13 intensity: (16 @1) + (11:35 @2) + (31:43 @3) + (28:19 @4) + (20 @5) 3.83 mi (18:51 / mi) +318m 14:59 / mi ahr:153 max:180
Note
Running 31:35 intensity: (4 @1) + (17 @2) + (2:44 @3) + (28:30 @4) 4.0 mi (7:54 / mi) +39m 7:40 / mi ahr:164 max:176
Running 35:00 intensity: (7 @1) + (27 @2) + (3:52 @3) + (30:34 @4) 4.07 mi (8:35 / mi) +71m 8:09 / mi ahr:166 max:178
Running 28:26 [3] 3.32 mi (8:33 / mi) +66m 8:03 / mi
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