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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 7 days ending Nov 7:

activity # timemileskm+mload
  Other1 1:30:0027.0
  Running1 30:00 3.2(9:22) 5.15(5:50)11.0
  Total2 2:00:00 3.2 5.1538.0

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1:30
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MoTuWeThFrSaSu

Tuesday Nov 2 #

Other (Bouldering) 1:30:00 [3]

Fun with friends :)

Monday Nov 1 #

8 PM

Running (Treadmill) 30:00 intensity: (8 @1) + (40 @2) + (22:06 @3) + (7:06 @4) 3.2 mi (9:22 / mi)
ahr:156 max:165

6.0/1.5

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