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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 7 days ending Feb 26:

activity # timemileskm+mload
  Running3 1:21:45 10.15(8:03) 16.34(5:00) 6236.4
  Total3 1:21:45 10.15(8:03) 16.34(5:00) 6236.4

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0:31
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MoTuWeThFrSaSu

Wednesday Feb 22 #

4 PM

Running 30:01 intensity: (35 @2) + (27:30 @3) + (1:56 @4) 3.57 mi (8:24 / mi)
ahr:151 max:163

Tuesday Feb 21 #

6 PM

Running 20:01 intensity: (10 @1) + (39 @2) + (7:04 @3) + (12:08 @4) 2.58 mi (7:46 / mi)
ahr:157 max:169

Monday Feb 20 #

5 PM

Running 31:43 intensity: (11 @1) + (35 @2) + (4:45 @3) + (26:12 @4) 4.0 mi (7:56 / mi) +62m 7:34 / mi
ahr:162 max:170

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