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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 7 days ending Mar 5, 2023:

activity # timemileskm+m
  Running1 40:00 4.88(8:12) 7.86(5:05)
  Total1 40:00 4.88(8:12) 7.86(5:05)

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MoTuWeThFrSaSu

Monday Feb 27, 2023 #

5 PM

Running 40:00 intensity: (22 @1) + (57 @2) + (24:43 @3) + (13:58 @4) 4.88 mi (8:12 / mi)
ahr:156 max:170

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