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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 7 days ending Mar 13, 2023:

activity # timemileskm+m
  Orienteering2 3:27:44 16.37(12:41) 26.34(7:53) 686
  Total2 3:27:44 16.37(12:41) 26.34(7:53) 686

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TuWeThFrSaSuMo

Sunday Mar 12, 2023 #

8 AM

Orienteering 1:46:33 intensity: (19 @1) + (1:16 @2) + (47:40 @3) + (57:18 @4) 8.15 mi (13:04 / mi) +418m 11:17 / mi
ahr:159 max:176


Day 2 - Blue - Splits

Saturday Mar 11, 2023 #

Event: QOC Royal Romp 2-Day Classic
 
11 AM

Orienteering 1:41:11 intensity: (18 @1) + (58 @2) + (3:56 @3) + (1:33:12 @4) + (2:47 @5) 8.22 mi (12:19 / mi) +268m 11:11 / mi
ahr:171 max:185


Day 1 - Blue - Splits

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