Training Log Archive: fell

In the 1 days ending Oct 3, 2015:

activity

time

miles

Orienteering

3:30:00

9.32

(22:32)

15.0

(14:00)

swimming

32:00

Total

4:02:00

9.32

15.0

4:02

0:00

swimming warm up/down 32:00 [1]

Frolic around with Morris at the Dog beach post race

10 AM

Orienteering long 3:30:00 [2] **** 15.0 km (14:00 / km)
shoes: Adidas Supernova Glide 7

Aus Long.
Mainly walked.
Saw a snake

Great course. Great area