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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fell

In the 7 days ending Aug 6, 2006:

activity # timemileskm+m
  Bike2 4:32:00 8.08 13.0
  Orienteering1 2:20:00
  Hockey1 1:30:00
  Rock climbing1 30:00
  Run1 20:00
  Total5 9:12:00 8.08 13.0

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MoTuWeThFrSaSu

Sunday Aug 6, 2006 #

Bike warm up/down 1:02:00 [2] 13.0 km (4:46 / km)
shoes: Mizuno flats

Couldn't convince myself to go to the You Yangs for a long run; aching and ankle still bit bruised and beaten feeling from yesterday.
So decided to go for a slow warm down ride.
down the highway to Werribee River Trail to Federation Trail to Fresh Suburbia to Highway to drain and back.
C • The 'drain' section sounds par... 3

Note

spent afternoon looking for housing in Hobart starting January next year.

Stuart trying to convince me to move to South Tyrol or Lucerne instead.

Saturday Aug 5, 2006 #

Hockey race (vs. Old Carey) 1:30:00 [3]
shoes: tiny hockey shoes

disappointing, drove all the way out to knox, and we scored two goals in the first minute; not much running required.

Thursday Aug 3, 2006 #

Orienteering (Wesburn Park) 20:00 [4] **
shoes: Mizuno flats

ran round sprint course 1.5 times.

nothing new.
not bad, not good.

Rock climbing 30:00 [4]

abdo-minables, upper legs, lower back
C • did you wear tight tights? 2

Orienteering (coaching) 2:00:00 [1]
shoes: Mizuno flats

Wesburn Park beginner coaching on sprint map.

Tuesday Aug 1, 2006 #

Bike hills (Mount Bride) 3:30:00 [3]
shoes: Mizuno flats

steep and slow.
not sore though, felt good.
lovely weather, snowing at the top.

Monday Jul 31, 2006 #

Run hills 20:00 [3]
shoes: Mizuno flats

10X Up down / Up down Intervals on spur.
Was before breakfast and about -20C, didn't feel puffed at all which is a good sign. ay?
AY?

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