Training Log Archive: fellIn the 7 days ending Aug 13, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 13, 2006 #
Run (You Yangs) 1:10:00 [3]
shoes: VJ twisters
forgot my map;
so ran around the forest for awhile then went up to the turntable and ran down the branding yard track and back. made it all the way back up the hill. Felt good but wasn't pushing too hard.
so ran around the forest for awhile then went up to the turntable and ran down the branding yard track and back. made it all the way back up the hill. Felt good but wasn't pushing too hard.
Hockey race (vs. RMIT) 1:30:00 [4]
shoes: tiny hockey shoes
got a good run; I had two marking me, which meant I didn't have to find someone to man up on when it came to that.
7 - 0 , I think that's the most yet this season.
7 - 0 , I think that's the most yet this season.
Saturday Aug 12, 2006 #
Event: Bendigo Ironman
Orienteering race (New Saint Mungo) 40:00 [4] ***
shoes: VJ twisters
Bendigo Ironman
Didn't feel too good out there; I think it was due to not eating enough beforehand (a bowl of weet-bix and a pear); felt like I didn't have any energy.
maybe it's all this hill training.
needless to say, I don't think the 'Iron man' title is compatible with the 'hard man' title.
In fact I feel due to the large amount of spectacular falls into spiky bushes / over fences that I endured today, that perhaps I have contracted some kind of 'bendigo ironman curse'.
Didn't feel too good out there; I think it was due to not eating enough beforehand (a bowl of weet-bix and a pear); felt like I didn't have any energy.
maybe it's all this hill training.
needless to say, I don't think the 'Iron man' title is compatible with the 'hard man' title.
In fact I feel due to the large amount of spectacular falls into spiky bushes / over fences that I endured today, that perhaps I have contracted some kind of 'bendigo ironman curse'.
Friday Aug 11, 2006 #
Run hills (Mt. Little Joe) 40:00 [3]
shoes: Mizuno flats
went after work.
took a different route this time, wasn't that much different; this is the first time I've reached the top during daylight; am disappointed that there is no spectacular view. too many trees up there.
this is the best I could get 3/4 of the way up
Didn't push very hard. my knees wouldn't let me. the single track at the top was nicer though; wasn't like running on polished glass.
took a different route this time, wasn't that much different; this is the first time I've reached the top during daylight; am disappointed that there is no spectacular view. too many trees up there.
this is the best I could get 3/4 of the way up
Didn't push very hard. my knees wouldn't let me. the single track at the top was nicer though; wasn't like running on polished glass.
Thursday Aug 10, 2006 #
Run 40:00 [3]
shoes: Mizuno flats
ran around Wesburn Park, stopping to take photos.
will post some when the camera recharges.
will post some when the camera recharges.
Orienteering (coaching) 1:00:00 [2]
shoes: Mizuno flats
Note
spot the checkpoint!
some fascinating fungi
"I can't believe you thought we'd be able to ride up this!"
a nice run
I am not a very good coach.
Wednesday Aug 9, 2006 #
Run hills 22:00 [3] 5.4 km (4:04 / km) +240m 3:20 / km
shoes: Mizuno flats
Went for a twilight run before dinner;
started with some laps of the overgrown Dee River tramline track, then ran to the top of Dee road and back, finished off with some more laps of the track.
Headlight did nothing in the half-light; scared the cows though, they mooed all the way up the hill
Felt really good, pushed it up the hill in the steep sections.
started with some laps of the overgrown Dee River tramline track, then ran to the top of Dee road and back, finished off with some more laps of the track.
Headlight did nothing in the half-light; scared the cows though, they mooed all the way up the hill
Felt really good, pushed it up the hill in the steep sections.
Tuesday Aug 8, 2006 #
Rock climbing hills (Cathedrals) 1:00:00 [1] +280m
shoes: boots
I was looking forward to a hard sweat walking up to the Farmyard; unfortunately the boys I was leading didn't feel the same way; BOO.
due to the slow progress (4 hours for the razorback), I decided I could only log the first uphill section as exertion.
due to the slow progress (4 hours for the razorback), I decided I could only log the first uphill section as exertion.
Monday Aug 7, 2006 #
Run hills 16:00 [4] 4.4 km (3:38 / km) +290m 2:44 / km
shoes: Mizuno flats
Up and down Dee Road a few times.
Frosty, hard to get out of bed for.
Frosty, hard to get out of bed for.