Training Log Archive: fellIn the 7 days ending Aug 13, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (You Yangs) 1:10:00 [3]
shoes: VJ twisters
Orienteering race (New Saint Mungo) 40:00 [4] ***
shoes: VJ twisters
Run hills (Mt. Little Joe) 40:00 [3]
shoes: Mizuno flats
Run 40:00 [3]
shoes: Mizuno flats
Run hills 22:00 [3] 5.4 km (4:04 / km) +240m 3:20 / km
shoes: Mizuno flats
Rock climbing hills (Cathedrals) 1:00:00 [1] +280m
shoes: boots