Training Log Archive: fellIn the 7 days ending Sep 10, 2006:
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Sunday Sep 10, 2006 #
Event: Victorian State Series #10
Orienteering race (Carroll's Spring) 53:00 [3]
(injured) shoes: VJ twisters
State league at Spargo Creek!!!!!!
I don't know if I'd pick this one for a state league (seems like that has occured twice this year)
was a nice forest though, felt really fast.
Rolled my ankle forwards (pointed toes) in the first 100m and smacked into a log. I thought I'd keep going as it would wear off. the ankle did, but the knee got tighter and tighter. I decided to check it at the fourth control, and it was bulging pretty basketballish, so I decided to rather go back than further injure myself!!!!
can't go to work for a few days.
I don't know if I'd pick this one for a state league (seems like that has occured twice this year)
was a nice forest though, felt really fast.
Rolled my ankle forwards (pointed toes) in the first 100m and smacked into a log. I thought I'd keep going as it would wear off. the ankle did, but the knee got tighter and tighter. I decided to check it at the fourth control, and it was bulging pretty basketballish, so I decided to rather go back than further injure myself!!!!
can't go to work for a few days.
Friday Sep 8, 2006 #
Run 15:00 [3]
shoes: Mizuno flats
checked out a new run.
was AMAZING.
run around the goodside of Warburton.
Includes the 2nd steepest residential road in the world (according guiness book of records).
I didn't quite make it to the top.
It's about 200m with 200m climb!
Then along the river tracks for about 5km more.
I cut it short though because I didn't want to get caught in traffic on the way home.
was AMAZING.
run around the goodside of Warburton.
Includes the 2nd steepest residential road in the world (according guiness book of records).
I didn't quite make it to the top.
It's about 200m with 200m climb!
Then along the river tracks for about 5km more.
I cut it short though because I didn't want to get caught in traffic on the way home.
Note
I went to do some fieldwork on my new map on the way home.
I was going to take a single track up onto the main hill line; but then I couldn't find the singletrack. decided it doesn't exist.
Good thing I was doing fieldwork.
I was going to take a single track up onto the main hill line; but then I couldn't find the singletrack. decided it doesn't exist.
Good thing I was doing fieldwork.
Run intervals (Woodville Park) 20:00 [4]
shoes: Mizuno flats
ran to Woodville Park and did some intervals. 300m hard, 100m jog, etc.
Ran back home.
Ran back home.
Thursday Sep 7, 2006 #
Run warm up/down 5:00 [3]
shoes: Mizuno flats
warm up and stretch along dee river
Run (hill intervals) 21:00 [4] 4.8 km (4:22 / km) +150m 3:47 / km
shoes: Mizuno flats
officially don't need to wear a head torch on the morning run anymore.
was very chilly, couldn't convince my self to run upto the aqueduct, so did some 400m intervals up and down Dee road.
was very chilly, couldn't convince my self to run upto the aqueduct, so did some 400m intervals up and down Dee road.
Run warm up/down 3:00 [2]
shoes: Mizuno flats
Wednesday Sep 6, 2006 #
Bike warm up/down (single track) 25:00 [2]
shoes: Mizuno flats
just riding around the horse tracks in wesburn park.
raining pretty heavy, all the single tracks turn to creeks.
warm up for run
raining pretty heavy, all the single tracks turn to creeks.
warm up for run
Run race (yankee jim's) 11:00 [4]
shoes: Mizuno flats
no longer need the map, so couldn't technically call this orienteering.
sprinted around the permanent course.
felt like a machine, must be because of the rain and cold.
felt great.stopped to get a stone out of my shoe in the last 200m, couldn't pick up the pace again after that.
sprinted around the permanent course.
felt like a machine, must be because of the rain and cold.
felt great.stopped to get a stone out of my shoe in the last 200m, couldn't pick up the pace again after that.
C • wet 1
Orienteering (coaching) 1:00:00 [1]
shoes: Mizuno flats
session at wesburn park.
Tuesday Sep 5, 2006 #
Bike hills (mount little joe) 3:06:00 [3]
shoes: Mizuno flats
was feeling pretty flat, couldn't get into it.
I am feeling pretty tired at the moment.
Will most likely go for a short run tomorrow and sleep early.
pumped it along the flat toward the end.
I am feeling pretty tired at the moment.
Will most likely go for a short run tomorrow and sleep early.
pumped it along the flat toward the end.