Training Log Archive: fellIn the 7 days ending Oct 15, 2006:
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Thursday Oct 12, 2006 #
Note
no training this morning.
when you wake up at 5:45 and the thermometer already says 28 degrees.
and you finished work at 11pm the night before; and the wind is blowing branches down onto the roof of your hut; there is very little incentive to push yourself out the door.
when you wake up at 5:45 and the thermometer already says 28 degrees.
and you finished work at 11pm the night before; and the wind is blowing branches down onto the roof of your hut; there is very little incentive to push yourself out the door.
Hockey 10:00 [3]
that dog plays a mean game of soccer.
it knows how to dribble!
it knows how to dribble!
Wednesday Oct 11, 2006 #
Run warm up/down (Blue Nose) 35:00 [2] 6.1 km (5:44 / km) +100m 5:18 / km
shoes: Mizuno flats
Went for a morning run before work.
did some impromptu fieldwork. discovered 4 new tracks.
took it very easy. most of the uphill was done in one hit.
felt good after it. not tired.
did some impromptu fieldwork. discovered 4 new tracks.
took it very easy. most of the uphill was done in one hit.
felt good after it. not tired.
Rock climbing (East Warburton) 1:45:00 [2]
nice and slow.
shallower than yesterday.
rapids not so ferocious.
no water in the river after winter. will there be a river after summer?
shallower than yesterday.
rapids not so ferocious.
no water in the river after winter. will there be a river after summer?
Tuesday Oct 10, 2006 #
Rock climbing (east warburton) 2:00:00 [2]
what would have been an easy trip in the sun turned into a pelvic-thrust-a-thon.
very shallow river.
very shallow river.