Training Log Archive: fellIn the 7 days ending Nov 12, 2006:
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Sunday Nov 12, 2006 #
Note
(rest day)
decided to sacrifice training today in order to get all my tafe assignments done so I wouldn't spend the rest of the week procrastinating and missing training opportunities.
It claims there is a thunder storm going on around here. no sign of it so far.
am stepping up to phase two of my training program tomorrow!!
bome big sessions coming up in the next two weeks!!!
It claims there is a thunder storm going on around here. no sign of it so far.
am stepping up to phase two of my training program tomorrow!!
bome big sessions coming up in the next two weeks!!!
Saturday Nov 11, 2006 #
Note
(rest day)
Baking and doing tafe assignments
Friday Nov 10, 2006 #
Orienteering (Jell's Park) 25:00 [3] **
shoes: Mizuno flats
Putting out and bringing in checkpoints.
core 28:00 [3]
Thursday Nov 9, 2006 #
Run 48:00 [3] 12.0 km (4:00 / km) +40m 3:56 / km
shoes: Mizuno flats
di drain - highway - hoppers lane - federation trail - werribee river trail - watton st public toilets
had to make a pitstop.
Run 14:00 [2] 3.1 km (4:31 / km)
shoes: Mizuno flats
watton street - home
Run warm up/down 11:00 [3]
shoes: Mizuno flats
core 23:00 [3]
Wednesday Nov 8, 2006 #
core 24:00 [3]
(rest day)
Tuesday Nov 7, 2006 #
Orienteering intervals (You Yangs) 30:00 [4] *** 6.2 km (4:50 / km) +60m 4:37 / km
shoes: VJ twisters
intervals between permanent course checkpoints at the you yangs (generally about 500m)
Monday Nov 6, 2006 #
core 34:00 [3]
core strength / weights session.
copped out. was going to go for a long intervals session today. I feel a bit guilty, but this is the first time I haven't ran to program since I started it. so I guess it is OK.
Prof. Stuart gave me a lecture on the downfalls of my training program. I didn't realise how blatantly effective his is.
copped out. was going to go for a long intervals session today. I feel a bit guilty, but this is the first time I haven't ran to program since I started it. so I guess it is OK.
Prof. Stuart gave me a lecture on the downfalls of my training program. I didn't realise how blatantly effective his is.