Training Log Archive: fellIn the 7 days ending Dec 24, 2006:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run long 57:00 [3] 13.1 km (4:21 / km)
shoes: Mizuno Wave Rider 8
Run (Millgrove) 25:00 [3] 6.2 km (4:02 / km) +100m 3:44 / km
shoes: Mizuno Wave Rider 8
Bike hills (Scotchman's Creek) 40:00 [3]
Run 45:00 [3] 9.8 km (4:36 / km)
shoes: Mizuno Wave Rider 8
Orienteering race (Brimbank) 35:00 [4] *** 8.5 km (4:07 / km) +50m 4:00 / km
shoes: Mizuno Wave Rider 8