Training Archive: fellIn the 7 days ending 2006-12-30:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| S | M | T | W | H | F | S | |||||||
Saturday Dec 30 | ||
| Orienteering (Kooyoora) 50:00 [4]***** | |
| shoes: VJ twisters | ||
| Jim set exercises at Kooyoora.
Flew round the first one, spiked them all until one of the later ones where I hit a gully too low, recognised it and ran up to relocate. ran into the checkpoint. lost a bit of time. bad hardman route choice on the 2nd last. didn't pay off. 2nd exercise at 1:5000 lost it a bit on this one. Ran out too fast and didn't get a hold of the scale. Amber beat me to number 1 + 2, dropped her at checkpoint 3. flew around the rest. ran out wide from one of the tapes but luckily found the map again. first back pretty happy. | ||
Thursday Dec 28 | ||
| road run 1:00:00 [2]8 km (7:30 / km) | |
| shoes: Mizuno Wave Rider 8 | ||
| Run with amber.
hard core training. Touristing. | ||
| C • hardcore training 1 | ||
Tuesday Dec 26 | ||
| Orienteering race (royal park) 30:00 [4]** 8.0 mi (3:45 / mi) | |
| shoes: Mizuno Wave Rider 8 | ||
| no idea about the distance and time on this one.
will post the map tomorrow. made a bad route choice, attempted to run down what was marked as a track which turned out to be fence-to-fence- blackberries. was a bad route choice anyway because I would have had to jump a 7 foot fence at the end. took what I thought was the obvious circuit came in third. simon won (international bandit hunting street-o glory). His was much different. Chris Norwood second on another route all together. didn't see Birdman. | ||
| C • When will tomorrow come? 2 | ||
Sunday Dec 24 | ||
| weights (core) 18:00 [3] | |