Training Log Archive: fellIn the 7 days ending Feb 4, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2007 #
core (core) 20:00 [3]
Saturday Feb 3, 2007 #
Orienteering (st. george's lake) 1:00:00 [3] ***
shoes: VJ twisters
Orienteering race (st. george's lake) 15:00 [3] *** 2.7 km (5:33 / km) +120m 4:33 / km
shoes: VJ twisters
Orienteering 19:00 [3] *** 2.7 km (7:02 / km) +90m 6:02 / km
shoes: VJ twisters
found a ride through the pine forest down the hill to 7 then saw the new forest and decided to hit the road. there is an oak forest down on the northern side?! very pretty. had to make a pitstop.
Dave caught me bashing through the pines to number 8. kept with him up to 11. then he took the scenic route to the last one.
Orienteering (st. george's lake) 15:00 [3] *** 2.4 km (6:15 / km) +90m 5:16 / km
shoes: VJ twisters
Friday Feb 2, 2007 #
Run long 42:00 [3]
Run warm up/down 6:00 [2]
Thursday Feb 1, 2007 #
Run (Flinders Peak) 22:00 [4] 5.0 km (4:24 / km) +200m 3:40 / km
shoes: VJ twisters
East walk very hot (midday), you could feel thermals rising off the cliffs.
Orienteering (the you yangs) 1:07:00 [3] ***** 7.0 km (9:34 / km) +230m 8:13 / km
shoes: VJ twisters
hadn't been to most of these sites before. they all seemed to be in the middle of thickets.
was very tough.
only one mistake; on the way to the first control there is a crossover and I ran to checkpoint 11 first.
Wednesday Jan 31, 2007 #
Bike (birdcage) 55:00 [2] * 13.0 km (4:14 / km)
core 19:00 [3]
core (core) 21:00 [3]