Training Log Archive: fellIn the 7 days ending Mar 4, 2007:
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Saturday Mar 3, 2007 #
Orienteering (Mt. Ainslie) 40:00 [3] **
shoes: Mizuno Wave Rider 7
IB navigation training. was pretty easy as long as you know what to expect from survey maps.
Hamstring too sore, so I pulled out after a few km. but couldn't resist adding Mt. Ainslie to the list.
Hamstring too sore, so I pulled out after a few km. but couldn't resist adding Mt. Ainslie to the list.
Friday Mar 2, 2007 #
Run warm up/down 20:00 [3]
shoes: Mizuno Wave Rider 7
Hockey 1:00:00 [3]
shoes: Mizuno Wave Rider 7
Burton and Garran 1 - Bruce 0
really tight right hamstrong. cramped in 2nd half
really tight right hamstrong. cramped in 2nd half
Thursday Mar 1, 2007 #
Hockey 1:20:00 [3]
shoes: Mizuno Wave Rider 7
Tuesday Feb 27, 2007 #
Run (Black Mountain) 13:11 [3] 2.51 km (5:15 / km) +90m 4:27 / km
ahr:173 max:188 (sick) shoes: Mizuno Wave Rider 7
An easy run before breakfast. testing out my new watch.
was interesting to see that my heart rate sat at a pretty flat rate throughout the run, despite the fact that half of it was uphill and the last third was all downhill.
was interesting to see that my heart rate sat at a pretty flat rate throughout the run, despite the fact that half of it was uphill and the last third was all downhill.
Run warm up/down 10:00 [3]
shoes: Mizuno Wave Rider 7
Hockey 30:00 [3]
shoes: Mizuno Wave Rider 7
got to hockey training 40 minutes late. and then got asked to run the training as the captain had to leave. so we played a game until the tennis players kicked us off.
Monday Feb 26, 2007 #
Note
(sick)
woke up with the worst cold of all time.
good thing I only had one lecture.
good thing I only had one lecture.