Training Log Archive: fellIn the 7 days ending Mar 25, 2007:
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Sunday Mar 25, 2007 #
Event: NSW State League #2 (badge)
Run 13:00 [3] 3.2 km (4:04 / km) +85m 3:35 / km
shoes: Mizuno Wave Rider 7
Recovery. through csiro and uni with headlight.
Saturday Mar 24, 2007 #
Event: NSW Sprint Champs (NSW SL1)
Run (recovery) 4:08 [3] 1.2 km (3:27 / km) +24m 3:08 / km
ahr:175 max:189 shoes: Mizuno Wave Rider 7
finally running again!
start of short recovery running program.
start of short recovery running program.
core (core) 20:00 [3]
have been getting lazy with updating attackpoint as these are the only exercises I've been able to do for the last few weeks,