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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fell

In the 7 days ending Apr 15, 2007:

activity # timemileskm+m
  Orienteering4 2:57:11 16.68(10:37) 26.85(6:36) 840
  Run1 25:00 3.11(8:03) 5.0(5:00) 100
  Total5 3:22:11 19.79(10:13) 31.85(6:21) 940

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MoTuWeThFrSaSu

Sunday Apr 15, 2007 #

Orienteering race (Ngaralta Country) 1:19:06 [3] **** 12.4 km (6:23 / km) +350m 5:35 / km
shoes: Mizuno Wave Rider 7

Saturday Apr 14, 2007 #

Orienteering race (Pewsey Vale) 32:29 [3] **** 4.0 km (8:07 / km) +160m 6:46 / km
shoes: Mizuno Wave Rider 7

Friday Apr 13, 2007 #

Orienteering race (Nuriootpa) 18:02 [4] *** 3.4 km (5:18 / km) +30m 5:05 / km
shoes: Mizuno Wave Rider 7

Wednesday Apr 11, 2007 #

Run (Lyndoch) 25:00 [2] 5.0 km (5:00 / km) +100m 4:33 / km
shoes: Mizuno Wave Rider 7

Monday Apr 9, 2007 #

Orienteering race (World's End) 47:34 [4] **** 7.05 km (6:45 / km) +300m 5:34 / km
shoes: Mizuno Wave Rider 7

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